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Contents
Introduction
The secret to an anti-aging skincare routine is actually pretty simple: it’s all about consistency. Sure, you can use a bunch of fancy products and invest in some experimental treatments. But if you’re not consistent with your skincare routine, those expensive serums won’t do much good for your complexion (and neither will smoking). If you’re looking to get serious about anti-aging, start small by making these changes to your daily routine (or introducing new ones), and they’ll add up over time.
Wear sunscreen every day.
Wearing sunscreen daily is one of the most important things you can do for your skin.
- Apply it to your face, neck, ears and hands.
- Use a broad-spectrum sunscreen (one that protects against both UVA and UVB rays).
- Apply the product at least 15 minutes before going out in the sun so that it has time to absorb into your skin.
Use face masks regularly.
Face masks are a great way to cleanse, moisturize, and treat your skin. They can be used to help with acne and anti-aging, as well as dry and oily skin.
Avoid tanning beds and sunburns.
The first step to aging gracefully is to prevent premature skin damage. One of the most effective ways to do this is by avoiding tanning beds, which can cause a host of health problems. They’re also just plain bad for you–an estimated one out of every three people who uses them will develop skin cancer in their lifetime.
Sunburns are another enemy of youthful-looking skin, so stay out of the sun if you can (or at least use sunscreen). If you must venture into the midday sun, wear a hat and sunglasses; don’t forget to reapply sunscreen every few hours!
Use products that contain antioxidants.
Antioxidants are chemicals that neutralize free radicals and help to prevent premature aging. Free radicals are molecules that can damage the skin’s collagen and elastin fibers, causing wrinkles and sagging skin. Antioxidants fight off these free radicals, preventing them from doing harm to your skin cells.
Antioxidants come in many forms–some of them are vitamins, while others are minerals or pigments found naturally in plants or animals (like beta carotene). You might have heard of some common antioxidants like vitamin C or E being touted as ingredients in skincare products; but did you know there are many other types of antioxidants out there? Some examples include coenzyme Q10 (CoQ10), alpha lipoic acid (ALA), lycopene (a red pigment found primarily in tomatoes) and selenium sulfide ((E)SS).
Drink plenty of water.
It’s no secret that drinking the recommended amount of water each day can help you feel more energized and refreshed, but did you know that it also has benefits for your skin? Water flushes out toxins, helps with digestion and weight loss (and therefore also helps keep your body toned), and improves circulation. The result? A healthier-looking complexion!
There is no one secret to anti-aging; there are a number of small changes that can add up over time.
There’s nothing wrong with a little sun, but it’s important not to get too much. You should use sunscreen every day when you’re outdoors, especially in the summertime when UV rays are at their strongest and most damaging. Sunscreen doesn’t just protect your skin from burning–it also reduces wrinkles by protecting against free radical damage caused by sun exposure!
Face masks are another great way to keep your skin looking young and healthy through natural ingredients like clay or fruit extracts (think: avocado), which draw out impurities from clogged pores while leaving behind nutrients for healthier-looking skin cells. Masks may take some getting used to at first, but once you get used to using them regularly they’ll become part of an easy skincare routine that helps keep your face looking fresh even after long hours under fluorescent lights at work (or on a flight).
Conclusion
With so many options available, it can be hard to know where to start. The best thing you can do is experiment with different products and see what works for your skin type and lifestyle. If you find yourself overwhelmed by all the choices, just remember that there are no wrong answers when it comes to anti-aging skincare–just keep doing what works for you!
